RELEASE YOUR TENSION THROUGH MEDITATION

The moment you are in tension you will lose your attention then you are in total confusion and you will feel Irritation then you’ll spoil personal relation ultimately you won’t got co-operation then you will create complication your BP may rise caution and you may have to take medication Instead understand the situation and try to think about solution to get real freedom from tension you have to undergo spiritual education and learn Rojyoga meditation which is soul and god communication you need to have determination to make time for divine contemplation because only meditation can replace medication , which will bring real relaxation of mind and body, to have satisfaction
(1) “ Freedom is not procured by a full enjoyment of what is desired but controlling the desire. ”
(2) “ Man is not disturbed by events but by the view he takes of them ”
(3) “success is a progressive recelisation of a worthy goal .”